Have you ever fought sleep? Trying to sleep, tossing and turning late at night. Almost drifting away, and now your mind starts shutting down enough to thrill you in your dreams; eventually, the barking neighborhood dog kicks into gear, resurrecting your mind from the' almost asleep' position. And what about staying up late eating junk food or gorging on unhealthy television? You are disturbed by something in your everyday life, and you feel a slight sense of relief through TV and food, even though the niggle at the back of your mind is always there, like the neighborhood dog, telling you there is an issue. Study research done by Resurge Reviews pinpoints the main problems between weight gain and bad sleep.
In a world where most people seem to be getting busier and busier, the only time these busy people appear to be able to get some downtime is late at night. Sleep deprivation is much more of an issue than most people understand. Studies suggest that overweight or obese is 65 percent of the U.S. population. A 1999 study by the University of Chicago scientists found that building up a sleep debt over a matter of days could inhibit digestion and influence hormone levels.
How do weight problems affect that? Sleep deficiency is shown to reduce the effectiveness of every role within the human body. When the body receives what it needs, it will work at peak efficiency, and the fat will simply not stick around. Your body stores fat to protect itself from over-acidification produced by the natural process and lifestyle choices it makes. What you eat, what you do with your body, and what you think all contribute to your body's acidic environment. Sleep deprivation alone increases the capacity of your body to produce more acid. And the side effects of being exhausted are to eat junk, feel negative feelings, and not exercise the body. All of this led to higher acidity and decreased fat content.
A good and full night's sleep leads to more energy, greater efficiency in working inside the body, healthier thinking, and ultimately stronger emotions. Simply put, if you don't sleep well, you will find it much harder to lose weight. What's the alternative, then? I have seven ideas for you, but first, I want to get to the amount of sleep you should be getting.
It depends on how comfortable you are, how much sleep you need. When you give your body all the nutrients, it needs to function optimally, exercise it daily, and having a positive and robust mentality. Then there is no reason you can't function optimally on 4 hours of sleep per night. You probably aren't in that position, though. If you lead the same diet as most of the people, then your body will likely need to have more time to recuperate. Read the Resurge Reviews where you can learn what exactly you can change in your life. The standard advice is about 8 hours, based on an unhealthy body, which is about right.
The key is not overthinking about bedtime. If you want to build a package of extra time for each of your days, you will begin to work down to less time spent in bed. But instead of pushing your way to sleep less, start living better and let your body adapt to what it thinks it wants.